Feeling overwhelmed by the ever-growing list of things to do and the nagging sense that you've strayed from your goals? If it’s any comfort, you're not alone.

Life has a way of kicking us off the path of enlightened living every once in a while. And sometimes we find ourselves a little off track.

But what if getting back on track didn't have to involve drastic changes or complicated plans?

Enter KISS (not that face-painted heavy metal band), but rather KISS, the life principle.

Keep It Super Simple

This life approach focuses on small, manageable steps that make a big difference. It's about acknowledging that progress, not perfection, is the key.

Here's how to KISS your way back to feeling centered and in control:

Start small: Don't try to overhaul your entire life overnight. Pick one thing, like making your bed each morning or taking a 15-minute walk or sitting for 5 minutes of mid-afternoon meditation, and focus on making it a consistent habit.

Declutter your environment: A physical space free from clutter and stuff overload can create a mental space free from overwhelm. Start by tackling a single drawer or shelf, and gradually work your way through your surroundings. A little spring cleaning of your home or office cleans up your mind, too.

Schedule simplicity: Block out dedicated time in your day for focused work, relaxation, and self-care. Sticking to a routine, even a loose one, can bring a sense of order and predictability. Maintaining a fairly consistent morning and evening routine have been proven to help manage stress.

Embrace the power of "No Thank You": Don't be afraid to politely decline requests that don't align with your priorities or would drain your energy. Remember, saying “No Thank You” to one thing creates space for saying “You Betcha!” to what truly matters.

Celebrate progress: Acknowledge and celebrate your wins, no matter how small. This positive reinforcement will keep you motivated and moving forward like a face-painted heavy metal rock star!

Remember, the KISS principle isn't about achieving some level of flawlessness.

It's about embracing simplicity as a tool for creating a life that feels manageable, fulfilling, and true to you.

So take a deep breath, start small, and KISS your way back to a life you love. 🙂